Of Mice and Marathons

Week starting Jun 05, 2016

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Racing Schedule 2018/2019

August 4: Beach to Beacon 10k

October 22: Detroit International Half Marathon 

January 20: Houston Marathon

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 40.10 Month: 223.80 Year: 1122.80
Miles With Megan Lifetime Miles: 282.30
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
Nike Lunar Racer Lifetime Miles: 308.10
Adidas Boston 6 Lifetime Miles: 338.60
Nike Pegasus Lifetime Miles: 251.15
Saucony ISO Zealot Lifetime Miles: 78.40
Brooks Launch 3 Red Lifetime Miles: 59.50
Altra One V3 Lifetime Miles: 532.95
Cross Training Minutes 2018 Lifetime Miles: 457.00
Altra One 2.5 Lifetime Miles: 267.85
Altra One 2.5 Black Lifetime Miles: 89.80
Altra Escalante Lifetime Miles: 103.00
Specialized Diverge (Gravel Bike) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.550.000.000.0026.55
Kinvara 5 White/Black Miles: 10.35Saucony ISO Triumph Miles: 8.20Kinvara 5 Black/White 2 Miles: 8.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Spent most of the day on the couch at my parents' house I think.
 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Drove back to Philadelphia. Could have run but didn't. Warm.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Spent the day and evening on the couch. I've been binge watching Prison Break.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

PM: 50' steady easy.

+ stretching

A storm blew through and gave us 60 degrees with low humidity and dew point and a stiff breeze. I figured we probably won't have a day like this until fall. The run felt okay to partly crappy.

Kinvara 5 White/Black Miles: 6.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Just didn't feel like running.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

PM: 65' easy. Felt pretty good. Pleasant conditions helped.

Saucony ISO Triumph Miles: 8.20
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

AM: 68' easy but warm and tough going.

PM: 35' easy

I managed to weaken my glutes from lying around and not running. I can feel them being lazy. My right foot has a giant blister. Enough time to somewhat de-callus.

Kinvara 5 White/Black Miles: 4.25Kinvara 5 Black/White 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.550.000.000.0026.55
Kinvara 5 White/Black Miles: 10.35Saucony ISO Triumph Miles: 8.20Kinvara 5 Black/White 2 Miles: 8.00
Weight: 0.00
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