PM: 15.5 miles, averaged 7:55. HR 155.
40' Aerobic Builder + 6 x 45" Strides
Warmed up 30' and did the workout on the roads next to the park loop to avoid people/kids/geese. Felt a little sluggish and lacking in turnover during the workout, but the overall pace was right around what I did last week. Just couldn't get the legs to really ride and that made breathing harder. I am sure it is from the extra exercise with biking.
Splits: 6:34, 6:27, 6:21, 6:22, 6:17, 6:19, 6:22 (for the partial)
I kind of died a bit on the last minute or so. The weather was cool but humid and I felt kind of strange when I got up (like I didn't want to get out of bed as some strange dreams but me in a weird state). I shuffled back to the park and did 6 x 45" strides and then cooled down for 30'.