Of Mice and Marathons

Week starting Jun 16, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.30 Month: 71.50 Year: 619.90
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 626.75
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 235.80
Saucony Kinvara 13 Lifetime Miles: 211.00
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 27.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Saucony Kinvara 2 Miles: 27.50Brooks PureConnect Miles: 12.00Saucony Kinvara Miles: 6.00Newton Trainer 5 Miles: 10.00Saucony Kinvara 2 (2) Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided to take another day off to spend time with Megan. We got back from Milwaukee and went out with some friends. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Vinton Woods loop (long version) + a little extra on the north side - 12.5 miles, averaged 7:52

Kept the pace slow as I was pretty dehydrated, but I really enjoyed the run. Picked it up the last few miles. I ran in a pair of Kinvara 2s I Ebayed for a decent price. I'm going to grab a couple more I think while I can still find them. I really like the shoe much better than the 3s. They have just what I like for responsiveness in an everyday trainer.

Saucony Kinvara 2 Miles: 12.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fink Cemetery/Fire Cracker loop (modified due to detour) - 12 miles, averaged 8:05 with a few water stops.

Can't seem to get hydrated, so I am trying to take in some water for safety. Took in some water as Columbian Park, then tried to do a vVo2 max pickup, but cut that short because the water didn't stay down. Oh well. Still managed to run home at a decent easy clip.

Megan asked me yesterday when registration was for Boston. I checked the website, and apparently BAA is doing a special registration for those who were unable to finish last year as long as they made it to the halfway point. I haven't done the math, but this would seem to include some very long marathon times even walkers (if walkers are even permitted). I get it, but I am also a bit miffed I think. Perhaps I should pass this topic over to Mr. Murphy's Corner. No that I look for that information I can't find it. Hemm. Maybe I was having another running nightmare.

Brooks PureConnect Miles: 12.00
Weight: 0.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM: North side - 6 miles easy, no watch

PM: Vinton Woods loop - 9 miles, averaged 7:56

Saucony Kinvara Miles: 6.00Saucony Kinvara 2 Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4th Street Hills to Twyckenham - 10 miles, averaged 8:15 w/ a water stop to soak my hat. Not the most pleasant run in recent memory, but it's in the books.

Newton Trainer 5 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

North side - 6 miles easy, no watch

Saucony Kinvara 2 (2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles (no watch) with Megan along the Maumee river. Great trail, which is shaded and marked. Pretty warm, so we ran very easy. Give anything to have access to a trail like this.

Looks like some great racing went down today in Minnesota.

Saucony Kinvara 2 Miles: 6.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Saucony Kinvara 2 Miles: 27.50Brooks PureConnect Miles: 12.00Saucony Kinvara Miles: 6.00Newton Trainer 5 Miles: 10.00Saucony Kinvara 2 (2) Miles: 6.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):