AM/Lunch: 11 miles. HR 153.
Cut down the first 9 miles from 9:00-6:08. Cooled down 2 miles. Some light rain made the run more comfortable than it might have been.
PM: 4.25 miles. HR 133.
Very slow shakeout. Loopy. I got some pull-ups in, which I recently started doing again. My extreme lower core section doesn't really like them. Need to get back to core and hip stuff to help with that.