Of Mice and Marathons

Week starting Jun 11, 2017

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018

July 15: Pure Detroit 5k

August 4: Beach to Beacon 10k

September 23: Brooksie 10k

October 21: Detroit International Half Marathon

November 22: Dave's Turkey Chase 5k

 

Gravel Bike/Cyclocross Races 2018

September 9: Uncle John’s Dirty Ride 24 Mile (Nope. Cracked frame.)

October 27: Bloomer Park Cyclocross Race

November 11: Mad Anthony Cyclocross Race

December 1: Le Frost Cross Cyclocross Race

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 19.30 Month: 189.60 Year: 2612.81
Miles With Megan Lifetime Miles: 397.50
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 175.35
Nike Pegasus Lifetime Miles: 265.25
Brooks Launch 3 Red Lifetime Miles: 91.75
Cross Training Minutes 2018 Lifetime Miles: 3850.80
Altra One 2.5 Lifetime Miles: 562.45
Altra One 2.5 Black Lifetime Miles: 449.15
Altra Escalante Lifetime Miles: 310.70
Altra One V3 Blue Lifetime Miles: 167.30
Altra One V3 Blue 2 Lifetime Miles: 188.30
Specialized Diverge Pro Lifetime Miles: 268.60
Saucony ISO Freedom Lifetime Miles: 40.90
Saucony ISO Freedom Black/Green Lifetime Miles: 7.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.252.001.000.0066.25
Saucony ISO Triumph 2 Miles: 29.25Brooks Launch Miles: 27.00Miles With Megan Miles: 8.00Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM/Lunch: 6 miles. HR 142.

PM: 8 miles. HR 153.

Hot. Morning run uncomfortable with bad air quality. Better this afternoon, but hotter. Crazy crowded. Part of the loop goes through a beach, which makes things interesting.

Saucony ISO Triumph 2 Miles: 8.00Brooks Launch Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Needed to take a late nap. I was going to run after dinner, but started drinking beer instead. Two days off in a row coming to me, so I will long some miles.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM: 10 miles. HR 147.

Brought Megan some late-bloom lilacs from the park and ran home with them.

PM: 6 miles. HR 133.

4.5 with Megan. Mid-80s and drier than this morning with a nice breeze. Great weather.

Miles With Megan Miles: 4.50Saucony ISO Triumph 2 Miles: 10.00Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.252.001.000.0015.25

AM/Lunch: 11 miles. HR 153.

Cut down the first 9 miles from 9:00-6:08. Cooled down 2 miles. Some light rain made the run more comfortable than it might have been.

PM: 4.25 miles. HR 133.

Very slow shakeout. Loopy. I got some pull-ups in, which I recently started doing again. My extreme lower core section doesn't really like them. Need to get back to core and hip stuff to help with that.

Saucony ISO Triumph 2 Miles: 4.25Brooks Launch Miles: 11.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles very slow

Saucony ISO Triumph 2 Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. First few with Megan. Did some strides. Very tired.

Miles With Megan Miles: 3.50Brooks Launch Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles. HR 140. Did some strides.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.252.001.000.0066.25
Saucony ISO Triumph 2 Miles: 29.25Brooks Launch Miles: 27.00Miles With Megan Miles: 8.00Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
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