Of Mice and Marathons

Week starting Jun 18, 2017

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

To eventually get back to my long-term running goals.

Spring 2017 Racing Schedule

A Few Half Marathons to Gauge Fitness and Get in Shape

Personal:

Former academic and current workaday bloak, I live in Michigan with my wife, Megan. I started running in September 2010.

 

Favorite Blogs:

Miles:This week: 38.75 Month: 185.50 Year: 1347.55
Salomon SL Sense Ultra Lifetime Miles: 78.05
Altra The One Lifetime Miles: 245.62
Inov-8 Roclite 295 Lifetime Miles: 214.25
Saucony A6 Lifetime Miles: 196.86
Miles With Megan Lifetime Miles: 183.40
Saucony Fastwitch 7 Lifetime Miles: 380.55
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
New Balance Zante Lifetime Miles: 670.15
Saucony ISO Triumph 2 Lifetime Miles: 596.30
Nike Lunar Racer Lifetime Miles: 178.00
Adidas Boston 6 Lifetime Miles: 268.15
Saucony Kinvara 7 Lifetime Miles: 64.45
Brooks Launch Lifetime Miles: 204.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.180.002.570.0038.75
New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 10.25Saucony ISO Triumph 2 Miles: 15.00Brooks Launch Miles: 9.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Worked a long day, leaving no time to run.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Took a late nap and didn't have time. Started my new position. Hoping it will help my running.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

AM: 10.25 miles. HR 162.

Hoping to get to the gym after I get out of work at 10.

PM: 4.5 miles at the gym fairly late. Light core.

New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Lunch: 10 miles. 

A happy third anniversary to my wife.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.430.002.570.0014.00

AM/Lunch: 9 miles. HR 157.

Did 16' of tempo. 6:13 average. Didn't have it for the 20'. A little warm and slightly humid. A long way to go.

PM: 5 miles. HR 144.

Saucony ISO Triumph 2 Miles: 5.00Brooks Launch Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.180.002.570.0038.75
New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 10.25Saucony ISO Triumph 2 Miles: 15.00Brooks Launch Miles: 9.00
Weight: 0.00
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