Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
To eventually get back to my long-term running goals.
Spring 2017 Racing Schedule
A Few Half Marathons to Gauge Fitness and Get in Shape
Former academic and current workaday bloak, I live in Michigan with my wife, Megan. I started running in September 2010.
Off. Worked a long day, leaving no time to run.
Off. Took a late nap and didn't have time. Started my new position. Hoping it will help my running.
AM: 10.25 miles. HR 162.
Hoping to get to the gym after I get out of work at 10.
PM: 4.5 miles at the gym fairly late. Light core.
Lunch: 10 miles.
A happy third anniversary to my wife.
AM/Lunch: 9 miles. HR 157.
Did 16' of tempo. 6:13 average. Didn't have it for the 20'. A little warm and slightly humid. A long way to go.
PM: 5 miles. HR 144.
PM: 8 miles SLOW. HR 133.
PM: 11 miles. Did a couple strides. HR 142.