Of Mice and Marathons

Week starting Jun 18, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Racing Schedule 2018/2019

August 4: Beach to Beacon 10k

October 22: Detroit International Half Marathon 

January 20: Houston Marathon

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 40.10 Month: 223.80 Year: 1122.80
Miles With Megan Lifetime Miles: 282.30
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
Nike Lunar Racer Lifetime Miles: 308.10
Adidas Boston 6 Lifetime Miles: 338.60
Nike Pegasus Lifetime Miles: 251.15
Saucony ISO Zealot Lifetime Miles: 78.40
Brooks Launch 3 Red Lifetime Miles: 59.50
Altra One V3 Lifetime Miles: 532.95
Cross Training Minutes 2018 Lifetime Miles: 457.00
Altra One 2.5 Lifetime Miles: 267.85
Altra One 2.5 Black Lifetime Miles: 89.80
Altra Escalante Lifetime Miles: 103.00
Specialized Diverge (Gravel Bike) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.180.002.570.0057.75
New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 18.25Saucony ISO Triumph 2 Miles: 26.00Brooks Launch Miles: 9.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Worked a long day, leaving no time to run.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Took a late nap and didn't have time. Started my new position. Hoping it will help my running.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

AM: 10.25 miles. HR 162.

Hoping to get to the gym after I get out of work at 10.

PM: 4.5 miles at the gym fairly late. Light core.

New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Lunch: 10 miles. 

A happy third anniversary to my wife.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.430.002.570.0014.00

AM/Lunch: 9 miles. HR 157.

Did 16' of tempo. 6:13 average. Didn't have it for the 20'. A little warm and slightly humid. A long way to go.

PM: 5 miles. HR 144.

Saucony ISO Triumph 2 Miles: 5.00Brooks Launch Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles SLOW. HR 133.

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

PM: 11 miles. Did a couple strides. HR 142.

Saucony ISO Triumph 2 Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.180.002.570.0057.75
New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 18.25Saucony ISO Triumph 2 Miles: 26.00Brooks Launch Miles: 9.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com