Of Mice and Marathons

Week starting Jul 22, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 19.60 Month: 114.00 Year: 662.40
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 243.10
Saucony Kinvara 13 Lifetime Miles: 226.60
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.261.001.500.0060.76
Saucony Kinvara Miles: 14.40Newton New Racers Miles: 11.50Newton Trainers 3 Miles: 17.10Newton Trainers Miles: 13.75Newton Trainers 2 Miles: 4.01
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Good hour+ recovery run. Union/Courtland/Greenbush variation - 7.1 miles, averaged 8:38

Saucony Kinvara Miles: 7.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM: Ran part of Jefferson High School loop before turning back to the house to make a pit stop and ran another 2.3 miles out and back on Elmwood before calling it a morning - 6.5 miles, averaged 8:47

PM: Old Standby, shorty version - 5 miles, averaged 8:43

95 degrees, but with a pretty serious breeze and clouds it felt like a fall afternoon...a very warm fall afternoon.

Newton New Racers Miles: 6.50Newton Trainers 3 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Purdue hills loop - 7.25 miles, averaged 8:40

Newton Trainers Miles: 7.25
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Old Standby, classic version - 5 miles, averaged 8:47

99 degrees with 40% humidity. Bit of a breeze and temporary respite of cloud cover. I was hoping it would hit 100, so I could write "first triple-digit run." 

Newton New Racers Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.810.000.500.0011.31

AM: Jefferson High School loop - 7.3 miles, averaged 8:39

82 with 68% humidity. Not bad, but not ideal.

PM: Old Standby, shorty - 4 miles, averaged 8:17

Stopped to walk a bit in the first part because of a side stitch and to help a small puppy find its way home (the dog wasn't interested). Got moving toward the end with a half mile at half marathon pace. Going to try some yoga in a few.

Newton Trainers 2 Miles: 4.01Saucony Kinvara Miles: 7.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.001.000.006.50

Elmwood/Greenbush/Creasy/Union - 6.5 miles, averaged 8:10 

Upper threshold, lower marathon pace mile on the way back down Union. Very windy for this time of year. Thunder showers never seem to shower. 

Newton Trainers Miles: 6.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.101.000.000.0012.10

9th street to the Heritage Trail to 231 to South River road out and back - 12.1 miles, averaged 8:12

Newton Trainers 3 Miles: 12.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.261.001.500.0060.76
Saucony Kinvara Miles: 14.40Newton New Racers Miles: 11.50Newton Trainers 3 Miles: 17.10Newton Trainers Miles: 13.75Newton Trainers 2 Miles: 4.01
Weight: 0.00
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