Of Mice and Marathons

Week starting Jul 17, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.750.000.000.0058.75
Kinvara 5 White/Black Miles: 32.25New Balance Zante Miles: 26.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: Treadmill - 7 miles.

Followed up my run with 3100 meters of rowing in 15 minutes. I felt like Frank Underwood.

+ Core and stretching

Kinvara 5 White/Black Miles: 7.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

PM: Treadmill - 7.6 miles w/ 40 minutes moderate

35 minutes @ 8

5 minutes @ 8.5

Did 30 minutes on the StairMaster after. My feet were wrinkled from sweat.

 

New Balance Zante Miles: 7.65
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: Treadmill - 8 miles + 20 minutes easy on the StairMaster

+ Stretching and core

Kinvara 5 White/Black Miles: 8.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

PM: Treadmill - 9.1 miles + 15 minutes of rowing (3300 meters)

New Balance Zante Miles: 9.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: Treadmill - 9 miles. Did 20' tempo on the StairMaster after.

Didn't get the job I applied for (one of the many). I made it to the final stages, which was nice. I haven't had much luck in the last ~2 years. I think I counted 50-60 jobs. I'll keep fligging crap at the wall until something sticks.

Kinvara 5 White/Black Miles: 9.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.750.000.000.009.75

PM: Treadmill - 9.75 miles. Minutes progression. Slow progress.

5 minutes @ 6.5

10 minutes @ 7.0

15 minutes @ 7.5

15 minutes @ 8.0

10 minutes @ 8.5

5 minutes @ 9.0

17 minutes @ 7.0

+ Stretching and core

New Balance Zante Miles: 9.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

PM: Treadmill - 8.25 miles + 20 minutes on the StairMaster

Kinvara 5 White/Black Miles: 8.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.750.000.000.0058.75
Kinvara 5 White/Black Miles: 32.25New Balance Zante Miles: 26.50
Weight: 0.00
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