Of Mice and Marathons

Week starting Jul 24, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 34.80 Month: 129.20 Year: 677.60
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 226.60
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.200.000.000.0062.20
Saucony ISO Triumph Miles: 20.30Kinvara 5 White/Black Miles: 24.70New Balance Zante Miles: 17.20
Weight: 0.00
Sun, Jul 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

PM: Treadmill - 12.1 miles. Last 5 miles at 8MPH

Saucony ISO Triumph Miles: 12.10
Weight: 0.00
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Mon, Jul 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: Treadmill - 7 slow recovery miles (10-minute pace)

+ Stretching, core, and weights

Kinvara 5 White/Black Miles: 7.00
Weight: 0.00
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Tue, Jul 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

PM: 8.2 ground miles.

Conditions were decent. I struggled on the hills but overall felt decent at ~8:15 pace. I've been taking in a lot of water in the gym, so I wasn't sure how the body would respond.

New Balance Zante Miles: 8.20
Weight: 0.00
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Wed, Jul 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

PM: Treadmill - 8.6 miles + 25 minutes on the StairMaster

+ Weights

Started a workout but modified it because it wasn't happening. Managed 2 X 15 minutes with 5 minute recovery (10 minutes @ 8.0 into 5 minutes @ 8.5). Was bummed but ultimately not upset. Just trying to run every day, strengthen some weak areas, and see what fall brings.

My feet were so squishy at the end that walking over to get more water I was kicking sweat up from my shoes.

Put in 5 applications to Home Depot. Lots of insulting tests and so forth. In high school, college, and part of my Master's I sold woodworking and contracting tools at two different companies. I hope that's worth something. I had a dream last night about working out an issue for a customer that actually made sense.

Kinvara 5 White/Black Miles: 8.60
Weight: 0.00
Comments(3)
Thu, Jul 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: Treadmill - 9 miles + 30 minutes on the StairMaster 

+ stretching and core

New Balance Zante Miles: 9.00
Weight: 0.00
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Fri, Jul 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

PM: Treadmill - 9.1 miles + 20' StairMaster. Brief weights.

Kinvara 5 White/Black Miles: 9.10
Weight: 0.00
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Sat, Jul 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

PM: Treadmill - 8.2 miles + 20' StairMaster 

Did 15' strong aerobic progression to the top of the hour. Ended at 10 MPH, which felt hard. Reset for an easy mile. 

+ Stretching and core

Saucony ISO Triumph Miles: 8.20
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.200.000.000.0062.20
Saucony ISO Triumph Miles: 20.30Kinvara 5 White/Black Miles: 24.70New Balance Zante Miles: 17.20
Weight: 0.00
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