Of Mice and Marathons

Week starting Jul 31, 2016

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

Detroit Marathon or Indianapolis Monumental Marathon

Gravel Races

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 or 50 Mile

Cyclocross

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 14.60 Month: 210.90 Year: 2294.35
Newton Flat 5 Lifetime Miles: 198.50
Miles With Megan Lifetime Miles: 511.20
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 7 Lifetime Miles: 376.80
Altra Escalante Lifetime Miles: 536.65
Altra One V3 Blue Lifetime Miles: 365.50
Altra One V3 Blue 2 Lifetime Miles: 380.00
Specialized Diverge Pro Lifetime Miles: 1317.10
Saucony ISO Freedom Lifetime Miles: 533.20
Saucony ISO Freedom Black/Green Lifetime Miles: 295.10
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 688.77
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 615.25
Cross Training Minutes 2019 Lifetime Miles: 3722.50
Saucony Kinvara 6 Lifetime Miles: 91.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.750.000.000.0037.75
Kinvara 5 White/Black Miles: 20.50Saucony ISO Triumph Miles: 13.25Miles With Megan Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: Treadmill - 12 miles

Kinvara 5 White/Black Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: Treadmill - 7 miles slow. HR 131.

+ weights and stretching 

Saucony ISO Triumph Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 ground miles with Megan along Forbidden Drive. HR 132.

Megan's fairwell to Wissahickon Valley Park. I'll try to get down there once more.

I was going to jump on the treadmill when I got home but we stopped for a drink at Valley Green Inn, which I have run by hundreds of times but never gone into or had a drink at (food is pretty spending and out of the way).

Miles With Megan Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Evening: 8.5 miles. HR 155.

Trails with the guys. Felt surprisingly good. Dew point down and humidity down. Didn't feel easy but I was comfortable. I should have run with them more.

Megan and I went to Center City to hang out and say goodbye to the city part of the city. Getting the moving truck tomorrow.

Kinvara 5 White/Black Miles: 8.50
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Evening - 6.25 miles. HR 139.

Picked the truck up around 10 and packed stuff until just before 7. Megan went out with some friends, I went running, then tried to pull together an empyish cupboard with a few additions from the grocery store. I think I'm going to move a few more things so tomorrow isn't as hard. Thankfully I had three running buddies help me witht the heavier stuff.

Saucony ISO Triumph Miles: 6.25
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Moving and packing. Long day.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Long day. Packed from 9-4ish, then drove 10 hours to Toledo. Got in at 2:30. Managed to stay up a little while and had some wine for no other reason than it was a long day. To bed at 4:00 or so.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.750.000.000.0037.75
Kinvara 5 White/Black Miles: 20.50Saucony ISO Triumph Miles: 13.25Miles With Megan Miles: 4.00
Weight: 0.00
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