Of Mice and Marathons

Week starting Sep 03, 2017

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

To eventually get back to my long-term running goals.

Spring 2017 Racing Schedule

A Few Half Marathons to Gauge Fitness and Get in Shape

Personal:

Former academic and current workaday bloak, I live in Michigan with my wife, Megan. I started running in September 2010.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 142.85 Year: 2033.35
Salomon SL Sense Ultra Lifetime Miles: 78.05
Altra The One Lifetime Miles: 284.62
Inov-8 Roclite 295 Lifetime Miles: 214.25
Saucony A6 Lifetime Miles: 196.86
Miles With Megan Lifetime Miles: 222.60
Saucony Fastwitch 7 Lifetime Miles: 380.55
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
New Balance Zante Lifetime Miles: 670.15
Saucony ISO Triumph 2 Lifetime Miles: 696.80
Nike Lunar Racer Lifetime Miles: 260.00
Adidas Boston 6 Lifetime Miles: 308.25
Saucony Kinvara 7 Lifetime Miles: 209.20
Brooks Launch Lifetime Miles: 415.35
Nike Pegasus Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.000.000.0036.90
Miles With Megan Miles: 6.50Nike Pegasus Miles: 17.40Brooks Launch Miles: 11.30Nike Lunar Racer Miles: 8.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

PM: 10.2 miles, averaged 8:48.

Did 6 x 45" strides at the top of the hour. First few miles with Megan.

 Psoas release, fascia, and hamstring AIS.

Broke in a pair of Nike Pegasuses. Not generally a Nike fan but I haven't like anything I've bought recently. Kinvara 7s are awful, so I'm recycling them.

Miles With Megan Miles: 3.25Nike Pegasus Miles: 10.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Closed last night, opened today as my last day. The store manager took us to aTigers game. Had way too many beers but had a great time.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM: 4.3 miles, averaged 9:58. Ran with Megan.

Had a decent first day back teaching. 

Fascia and psoas release.

Brooks Launch Miles: 4.30
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

PM: 8.1 miles, averaged 8:48

30' up/25' down. 2 (4 x 30' strides)

Nike Lunar Racer Miles: 8.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

PM: 7.2 miles, averaged 8:15.

Psoas and fascia release. AIS.

Good first week of teaching. Got a weekend off. Oh, how I have missed this.

Nike Pegasus Miles: 7.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:13

First few with Megan. 

Miles With Megan Miles: 3.25Brooks Launch Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.000.000.0036.90
Miles With Megan Miles: 6.50Nike Pegasus Miles: 17.40Brooks Launch Miles: 11.30Nike Lunar Racer Miles: 8.10
Weight: 0.00
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