Of Mice and Marathons

Week starting Sep 03, 2017

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018/2019

July 15: Pure Detroit 5k

August 4: Beach to Beacon 10k

September 23: Brooksie Way 10k (Tentative)

October 21: Detroit International Half Marathon 

April 28: Glass City Marathon 

Gravel Bike Races 2018 (Tentative)

September 9: Uncle John’s Dirty Ride 56 Mile

October 27: Lowell 50 (57 Mile)

Gravel Bike Races 2019 (Tentative)

June 22: Coast to Coast 100

July 29: The Divide 50 Mile

September 8: Uncle John's Dirty Ride 56 Mile

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 29.50 Month: 149.36 Year: 1653.26
Miles With Megan Lifetime Miles: 330.60
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 125.45
Nike Pegasus Lifetime Miles: 259.15
Brooks Launch 3 Red Lifetime Miles: 67.90
Cross Training Minutes 2018 Lifetime Miles: 1997.50
Altra One 2.5 Lifetime Miles: 431.25
Altra One 2.5 Black Lifetime Miles: 242.20
Altra Escalante Lifetime Miles: 203.30
Specialized Diverge (Gravel Bike) Lifetime Miles: 403.20
Altra One V3 Blue Lifetime Miles: 4.00
Altra One V3 Blue 2 Lifetime Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.000.000.0036.90
Miles With Megan Miles: 6.50Nike Pegasus Miles: 17.40Brooks Launch Miles: 11.30Nike Lunar Racer Miles: 8.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

PM: 10.2 miles, averaged 8:48.

Did 6 x 45" strides at the top of the hour. First few miles with Megan.

 Psoas release, fascia, and hamstring AIS.

Broke in a pair of Nike Pegasuses. Not generally a Nike fan but I haven't like anything I've bought recently. Kinvara 7s are awful, so I'm recycling them.

Miles With Megan Miles: 3.25Nike Pegasus Miles: 10.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Closed last night, opened today as my last day. The store manager took us to aTigers game. Had way too many beers but had a great time.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM: 4.3 miles, averaged 9:58. Ran with Megan.

Had a decent first day back teaching. 

Fascia and psoas release.

Brooks Launch Miles: 4.30
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

PM: 8.1 miles, averaged 8:48

30' up/25' down. 2 (4 x 30' strides)

Nike Lunar Racer Miles: 8.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

PM: 7.2 miles, averaged 8:15.

Psoas and fascia release. AIS.

Good first week of teaching. Got a weekend off. Oh, how I have missed this.

Nike Pegasus Miles: 7.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:13

First few with Megan. 

Miles With Megan Miles: 3.25Brooks Launch Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.000.000.0036.90
Miles With Megan Miles: 6.50Nike Pegasus Miles: 17.40Brooks Launch Miles: 11.30Nike Lunar Racer Miles: 8.10
Weight: 0.00
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