AM: 11.1 miles, averaged 8:58. Stridlek Workout: 3 (6 x 40") with equal distance recovery jogs and 5' jogs between sets. Felt decent, but not on the warmup. Felt fairly fast toward the middle and end.
Late: psoas release and hamstring AIS. Plantar f. seems unnoticeable, likely due to not standing on concrete all day.