PM: 12.6 miles, averaged 8:40
Stridlek Workout: 3 (6 x 40") with equal distance jogs, 4' jogs between sets, 5' jog, then 4' @ 5k effort
The extra minute this week burned a little bit. When I checked my pace after the session, I ran just about the same pace for the previous weeks on the 2' and 3' versions.
It was fairly warm at the start: 82 degrees. I shedded my shirt despite my modesty protesteth-ing. Diet is much better given the new job and schedule.