Of Mice and Marathons

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018/2019

July 15: Pure Detroit 5k

August 4: Beach to Beacon 10k

September 23: Brooksie Way 10k (Tentative)

October 21: Detroit International Half Marathon 

April 28: Glass City Marathon 

Gravel Bike Races 2018 (Tentative)

September 9: Uncle John’s Dirty Ride 56 Mile

October 27: Lowell 50 (57 Mile)

Gravel Bike Races 2019 (Tentative)

June 22: Coast to Coast 100

July 29: The Divide 50 Mile

September 8: Uncle John's Dirty Ride 56 Mile

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 29.50 Month: 149.36 Year: 1653.26
Miles With Megan Lifetime Miles: 330.60
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 125.45
Nike Pegasus Lifetime Miles: 259.15
Brooks Launch 3 Red Lifetime Miles: 67.90
Cross Training Minutes 2018 Lifetime Miles: 1997.50
Altra One 2.5 Lifetime Miles: 431.25
Altra One 2.5 Black Lifetime Miles: 242.20
Altra Escalante Lifetime Miles: 203.30
Specialized Diverge (Gravel Bike) Lifetime Miles: 403.20
Altra One V3 Blue Lifetime Miles: 4.00
Altra One V3 Blue 2 Lifetime Miles: 7.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.100.000.000.0064.10
Nike Pegasus Miles: 28.50Brooks Launch Miles: 22.75Nike Lunar Racer Miles: 12.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

PM: 12.75 miles, averaged 8:27 60' easy, 10' @ half marathon effort (humbling), 5' jog, 6 x 45" strides, 20' down Not so patiently trying to be patient. Got all my planed running in this week (Monday-Sunday), so that's a step forward.

Late: psoas release. AIS hamstring and static hip stretching. Hips are a mess.

Nike Pegasus Miles: 12.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:11

Good, comfortable run. Weather was just warm enough to feel good, but cool enough to be fallish. Swans were practicing their "Milkshake" routines.

Brooks Launch Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60

PM: 12.6 miles, averaged 8:40

Stridlek Workout: 3 (6 x 40") with equal distance jogs, 4' jogs between sets, 5' jog, then 4' @ 5k effort

The extra minute this week burned a little bit. When I checked my pace after the session, I ran just about the same pace for the previous weeks on the 2' and 3' versions.

It was fairly warm at the start: 82 degrees. I shedded my shirt despite my modesty protesteth-ing. Diet is much better given the new job and schedule.

Nike Lunar Racer Miles: 12.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM: 7.5 miles, averaged 8:41

Brooks Launch Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

PM: 8.2 miles, averaged 7:57.

Absolutely perfect fall day. Should have run this morning as the weather was better, but it was still really nice.

Nike Pegasus Miles: 8.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Lunch: 8.25 miles, averaged 7:53 Did 7 x 20" strides. Cool and drizzly. Nice run.

Night: AIS hamstring and Myrtl routine. I was pretty diligent about doing this routine in early 2014. I don't think I have done it since then. It's a good one.

Brooks Launch Miles: 8.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Lunch: 7.8 miles, averaged 8:18

Very warm and windy.

Two weeks of consistency and I am starting to feel good. Looking forward to where this eventually takes me.

Nike Pegasus Miles: 7.80
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
64.100.000.000.0064.10
Nike Pegasus Miles: 28.50Brooks Launch Miles: 22.75Nike Lunar Racer Miles: 12.60
Weight: 0.00
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