Lunch: 7.3 miles, averaged 8:52. HR 139.
Windy. Bad heartburn.
A student sent me a platter of assorted pasteries. His wife is a pastery artist and she thought that they should do something for hisprofessors, who understood when he missed a few classes for knee surgey (incidentally to fix a knee issue from a detonated IED in one of his three tours in Iraq as a bomb specialist). He was telling a few younger students who asked and I don't think they were quite prepared for his answer.
PM: 4.2 miles, averaged 10:14. HR 126.