PM: 15.2 miles, averaged 7:46
60' steady easy to moderate, 20' @ half marathon effort, 5' jog, 6 x 45" strides, 20' down
Ventured out on the roads today for the first time in many months (other than to run through the neighborhood to get to the park) before returning to the park for the faster portion. It was very windy, some sparse light rain. Managed to hit 5k in 20' (6:26). Quite humbling.