Of Mice and Marathons

Week starting Oct 15, 2017

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Rebuild fitness, get weight back down, and other runnerly things.

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 22.80 Month: 152.55 Year: 2235.50
Salomon SL Sense Ultra Lifetime Miles: 78.05
Inov-8 Roclite 295 Lifetime Miles: 214.25
Saucony A6 Lifetime Miles: 196.86
Miles With Megan Lifetime Miles: 222.60
Saucony Fastwitch 7 Lifetime Miles: 380.55
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
New Balance Zante Lifetime Miles: 670.15
Nike Lunar Racer Lifetime Miles: 296.80
Adidas Boston 6 Lifetime Miles: 316.75
Brooks Launch Lifetime Miles: 504.65
Nike Pegasus Lifetime Miles: 129.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.800.000.000.0022.80
Brooks Launch Miles: 15.20Nike Pegasus Miles: 7.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

PM: 15.2 miles, averaged 7:46

60' steady easy to moderate, 20' @ half marathon effort, 5' jog, 6 x 45" strides, 20' down

Ventured out on the roads today for the first time in many months (other than to run through the neighborhood to get to the park) before returning to the park for the faster portion. It was very windy, some sparse light rain. Managed to hit 5k in 20' (6:26). Quite humbling.

Brooks Launch Miles: 15.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

PM/Evening: 7.6 miles, averaged 8:35

Crisp. Dark the last 3 miles. Nice that a recovery run isn't 9:30 pace any more.

Nike Pegasus Miles: 7.60
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.800.000.000.0022.80
Brooks Launch Miles: 15.20Nike Pegasus Miles: 7.60
Weight: 0.00
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