Of Mice and Marathons

Week starting Nov 04, 2012

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

March 24: Ann Arbor Half Marathon

April 28: Glass City Marathon

July: Pure Detroit 5k

August 3: Beach to Beacon

September 22: Brooksie Way 10k

October 20: Detroit International Half

Gravel Races

March 16: Waterloo Grit and Gravel 32 Mile

March 30: Dirty 30

April 13: Barry Roubaix 36 Mile

July 28: The Divide 34 Mile

September 8: Johns Dirty Ride 56 Mile

September 28: Michigan Moutain Mayhem 40 Mile

Cyclocross

September 7: Alma CX

September 15: Big Bad Wolf

October 12: Beer City Growler

October 26: Bloomer CX

November 24: Detroit Invitational

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 82.80 Month: 225.75 Year: 2991.52
Miles With Megan Lifetime Miles: 404.70
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Nike Pegasus Lifetime Miles: 265.25
Brooks Launch 3 Red Lifetime Miles: 91.75
Cross Training Minutes 2018 Lifetime Miles: 4034.80
Altra One 2.5 Lifetime Miles: 566.45
Altra One 2.5 Black Lifetime Miles: 484.85
Altra Escalante Lifetime Miles: 342.25
Altra One V3 Blue Lifetime Miles: 183.60
Altra One V3 Blue 2 Lifetime Miles: 249.20
Specialized Diverge Pro Lifetime Miles: 314.40
Saucony ISO Freedom Lifetime Miles: 97.30
Saucony ISO Freedom Black/Green Lifetime Miles: 51.10
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 60.50
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 48.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Newton Trainers 3 Miles: 10.50Newton Trainer 4 Miles: 4.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Old Standby, shorty version - 4 miles, averaged 8:34

Last year I didn't (couldn't) run until Thursday after the marathon. In fact I was sore and tight during and after the race. This year I had some soreness for sure, but not much worse than some of the harder efforts I've had in the half marathon.

Easy, low mileage for a while. I'm approaching one year of of no sidelining injuries and I''ll have run twice as many miles. I'd like to keep that going.

I'm still not sure what happened in the marathon with the side stitches. Could be the pace was  too fast, but they hit at mile 22 and my goal wasn't unrealistic based on my training and half marathon time. I don't think it was dehydration (too cold, too little sweat, and at least as much water as last year, and better hydration in the days before the race). I did suck down a good many gels. I'll be making my own in the future I'm pretty sure.

Plans for next build up: similar, but more consistent mileage (lots of spikes into the 80s from the high 60s with no weeks in the 70s). Long runs were good, but probably too short. Next build up, I think 22ish miles, but primarily by time (2:45ish) as I can see a potential correlation between my duration of long runs and the time I started to fade in the marathon. Try to get the pace of the long runs close to 15-20 seconds from goal pace by the end of the run (maybe not in the early long runs but on a day when everything is clicking, later in the buildup). The difference between the fastest long run and actual marathon pace has been about 14 or 15 seconds for my first two marathons. This is different for the speediest out there, of course (but maybe not).

Newton Trainers 3 Miles: 4.00
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

North side - 4.5 miles, averaged 8:29

Newton Trainer 4 Miles: 4.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

I'm visiting my folks for the weekend. They had snow a few days ago, but it's pretty much gone. Weather has been nice. Out and back on Wingood road - 6.5 miles, 8ish AP. I feel great and strong. Played it really safe this week. Nothing wrong with that. Probably move up to 5 days this week and add a day a week as I get back to routine.

Newton Trainers 3 Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Newton Trainers 3 Miles: 10.50Newton Trainer 4 Miles: 4.50
Weight: 0.00
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