PM: 8.4 miles, averaged 7:45
25' easy, 20' moderate to uptempo progression, 20' steady easy-ish
Took off too fast for the 20' (even though I felt fine) as I felt like I was doing a workout rather than just a slightly better quality maintenance run. The 20' portion was supposed to be easy to moderate. I think I can find a better rhythm doing the whole first 45' or so progressively and work off miles, which given the 1-mile loop always helps me better establish a rhythm.
Late: AIS hamstring, Mrtyl routine, and push-ups