Of Mice and Marathons

Week starting Nov 17, 2019

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 34.90 Month: 79.10 Year: 627.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 626.75
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 235.80
Saucony Kinvara 13 Lifetime Miles: 211.00
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 51.70
Saucony Kinvara 13 #2 Lifetime Miles: 27.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Off.

Megan and I went to see friends in Ann Arbor. I canceled classes for Monday. Feeling roughly the same. Not much better. Cough is less persistent, but still present.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Off.

Slept all day. Not a ton better, but somewhat better (I think). Thought I might hear about chest x-ray results, but maybe tomorrow. I was really behind on my grading and am now buried. Trying to peck away at it.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Slept less today. Called the doctor, but got no return call. Felt maybe just marginally better today.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Off.

Felt better as the day went on. Did not sleep much or well last night. Going to still go through the second round of antibiotics. Hoping to do some light and short jogging by the start of next week. Definitely need at least 3 more days. Need to be pretty conservative for a while I am afraid.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Off.

Finally heard back from the doctor. Chest x-ray negative for pneumonia.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Off.

Still not 100%. Lingering cough. Going on 2 weeks for that.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Off.

Obviously did not run the 50k, which means I will not have raced in the 2019 year, a first since 2011. Making some changes to 2020. No more perpetual buildups. I am marking down races and doing the best I can do with the time I have between now and the first race and then between races. Not in the shape I want to be before the race? Well, too bad. Race the dang thing and move on.

2019 has not been a great year for running. Had several decent and good bike races though.

The winning times for the 50k were around 7:15 pace, which I might have been able to do in a flat race, but there looked to be some elevation gain. Not a lot, but more than I can generally find here.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Weight: 0.00
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