No run today. Stretching, core, and strength stuff in the evening. Plenty of triple lentil soup to cleanse the junk from my system. Nutrition is starting to get back on track. Think I might try more fish (generally don't do any meats at home). I absolutely love salmon.
Still eating when I am not hungry, so I need to get rid of some stress as well. Ho hum, as Bam might say.
Looking forward to actually using my Twitter account to track the gents running CIM tomorrow.
I generally slip and slide but I've seen a few Newton folks and Camille Herron use this method.