Of Mice and Marathons

Week starting Dec 02, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.485.362.551.7147.10
Newton Trainers 3 Miles: 8.75Loose Dogs Miles: 1.00Newton Trainers 2 Miles: 8.25Newton Trainers Miles: 9.30Saucony Kinvara Miles: 20.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

9th Street to Heritage Trail to the 9th street trail head and started back - 8.75 miles, averaged 8:38

Stopped after the golf course because I was pretty tired. Tucked my tail between my legs and walked the rest of the way home. It was 67 degrees, so at least there was that. 

Newton Trainers 3 Miles: 8.75Loose Dogs Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.253.002.000.008.25

Vinton Woods - 8.25 miles, averaged 7:19 w/ 5 mile tempo: 7:10, 7:12, 6:53, 6:44, 6:42

Newton Trainers 2 Miles: 8.25
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.681.360.551.719.30

Jefferson High School loop, extended version - 9.3 mile unstructured fartlek, averaged 7:20

1:00+ minute @ HMP (6:31)

~2:30 minutes @ HMP (6:41)

4:00+ minutes @ 5k pace (6:04)

4:00+ minutes @ 5k pace (6:16)

2:00+ minutes @ 5k pace (5:55)

Most enjoyable run I've had in a while

Newton Trainers Miles: 9.30
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Old Standby-ish - 6.7 miles, just under 8:00 AP

Saucony Kinvara Miles: 6.70
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.101.000.000.0014.10

Vinton Woods in reverse to Jefferson High School and a few detours at the end - 14.1 miles, averaged 7:45

Wasn't feeling it today, but I did fine when I got going.

Saucony Kinvara Miles: 14.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.485.362.551.7147.10
Newton Trainers 3 Miles: 8.75Loose Dogs Miles: 1.00Newton Trainers 2 Miles: 8.25Newton Trainers Miles: 9.30Saucony Kinvara Miles: 20.80
Weight: 0.00
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