Of Mice and Marathons

Week starting Dec 07, 2014

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Newton Gravity LE Miles: 10.50Kinvara 5 Blue Miles: 5.00Kinvara 5 Miles: 20.75Saucony Kinvara 4 Miles: 5.00Newton Gravity III Miles: 10.25Kinvara 2 White/Blue Miles: 10.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Green Ribbon Trail - 10.5 miles, averaged 8:03. Felt good.

Ran to Flourtown to finally find this trail. It was okay. Too many road crossings with blind corners and hills. Fun to explore though.

Newton Gravity LE Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill - 40 minutes + 10 minutes on the bike

The middle treadmill has a snapped plug, so I warmed up a bit on the bike. Guy offered to cut his run early but I told him that wasn't necessary. I am going to try to do a bit more cross training. Not necessarily in place of running but to strengthen some of the weaker areas in my legs. I might use it to double if I can get out of bed in the morning. We shall see how long that lasts.

Kinvara 5 Blue Miles: 5.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Forbidden Drive - 10.5 miles, averaged 7:55

Wet and muddy, but I really zoned out and enjoyed the run. Maybe 4 people out there, which was nice as much as it is nice that so many people are normally out.

My friend send me a case of Surge soda, the magically delicious, citrus flavored soda from the late-1990s. Coke reissued it. It's amazing how much soda I used to drink when I was younger and now I have it a few times a year.

Kinvara 5 Miles: 10.50
Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill - 5 miles moderate. Did 15 minutes on the elliptical waiting for a treadmill.

Saucony Kinvara 4 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Forbidden Drive - 10.25 miles, averaged 7:48

Newton Gravity III Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Forbidden Drive - 10 miles, averaged 7:34

Kinvara 2 White/Blue Miles: 10.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Forbidden Drive - 10.25 miles, averaged 7:36

Kinvara 5 Miles: 10.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Newton Gravity LE Miles: 10.50Kinvara 5 Blue Miles: 5.00Kinvara 5 Miles: 20.75Saucony Kinvara 4 Miles: 5.00Newton Gravity III Miles: 10.25Kinvara 2 White/Blue Miles: 10.00
Weight: 0.00
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