Of Mice and Marathons

Week starting Dec 08, 2019

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 47.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.800.000.000.0021.80
Cross Training Minutes 2019 Miles: 185.00Saucony Kinvara 5 Viziglow Miles: 9.10Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 8.50Saucony ISO Freedom Miles: 4.20
Weight: 183.57
Sun, Dec 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 65' walk on the treadmill. HR 119.

Did 60' @ 15% incline. The purpose was to sweat without getting my HR too elevated. Cough still present. Hoping the next few days of steroids knocks it out. I'm tired of it.

Cross Training Minutes 2019 Miles: 65.00
Weight: 0.00
Comments(2)
Mon, Dec 09, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 3.4 miles in 60' walking @ 15% on the treadmill. HR 131.

Cross Training Minutes 2019 Miles: 60.00
Weight: 185.30
Add Comment
Tue, Dec 10, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM: 4.2 miles, averaged 11:47. HR 132.

Saucony Kinvara 5 Viziglow Miles: 4.20
Weight: 184.30
Add Comment
Wed, Dec 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM: 4.2 miles, averaged 12:01. HR 134.

Lower 20s and around 18MPH winds. Felt decent. Cough is somewhat better, but whatever it is it's serious business as I only have a few days of steroids and I think it will still be slighly longering. Not sure when I will feel normal again. Much faster than 11-12' does not feel appropriately easy.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.20
Weight: 184.00
Add Comment
Thu, Dec 12, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM: 4.3 miles, averaged 11:44. HR 132.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.30
Weight: 183.40
Add Comment
Fri, Dec 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM: 4.2 miles, averaged 11:57. HR 135.

Freaked out on some idiot driving too fast up to a stop sign in a school driveway pulling on to a side street. Last day of steroids tomorrow. Still coughing a bit, but it's mostly mild.

Hit 700 miles on my Saucony Freedoms. They are ripping, but the cushioning is still excellent.

PM2: 60 miles very easy on the arc trainer (or elliptical, I'm still not sure). HR 117.

Saucony ISO Freedom Miles: 4.20Cross Training Minutes 2019 Miles: 60.00
Weight: 183.20
Add Comment
Sat, Dec 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

PM: 4.9 miles, averaged 12:19. HR 135.

Day 10 of steroids. Better, but still do not feel normal. 5 weeks is a long time to have a cough.

Saucony Kinvara 5 Viziglow Miles: 4.90
Weight: 181.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.800.000.000.0021.80
Cross Training Minutes 2019 Miles: 185.00Saucony Kinvara 5 Viziglow Miles: 9.10Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 8.50Saucony ISO Freedom Miles: 4.20
Weight: 183.57
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