Of Mice and Marathons

Week starting Dec 15, 2019

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.900.000.000.0046.90
Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 28.00Saucony Kinvara 5 Viziglow Miles: 13.60Saucony Kinvara 6 Miles: 5.30
Weight: 182.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

PM: 4.1 miles, averaged 12:16. HR 132.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.10
Weight: 181.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

PM: 5.3 miles, averaged 11:18. HR 140.

Submitted grades around 10:00 PM or so.

Saucony Kinvara 5 Viziglow Miles: 5.30
Weight: 184.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Lunch: 6.3 miles, averaged 10:27. HR 139.

Cold and damp but I felt pretty good.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.30
Weight: 183.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

PM: 7.3 miles, averaged 9:58. HR 142.

Quite chilly out with the wind. Felt good if a bit hungover.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 7.30
Weight: 181.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

PM: 8.3 miles, averaged 10:09. HR 148.

Saucony Kinvara 5 Viziglow Miles: 8.30
Weight: 181.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

PM: 10.3 miles, averaged 10:21. HR 147.

Night: pushups

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 10.30
Weight: 181.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Lunch: 5.3 miles, averaged 10:24. HR 140.

Breathing a bit labored.

Saucony Kinvara 6 Miles: 5.30
Weight: 185.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.900.000.000.0046.90
Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 28.00Saucony Kinvara 5 Viziglow Miles: 13.60Saucony Kinvara 6 Miles: 5.30
Weight: 182.80
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