PM: 7.3 miles in 65' on the treadmill
Foot felt awkward during a few points, but after 25-30' felt completely normal. Preemptively icing while I grade now. I didn't have any issues today at home. I have been wearing shoes in the house. Outside I have been wearing a pair of aluminum toe Red Wings (which look like athletic shoes) that I got when I worked at the Depot. They are stiff, built up, wide, and if I stub my toe the area is protected.