Of Mice and Marathons

Week starting Jan 22, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 47.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.256.009.750.0032.00
Newton Racers Miles: 7.25Newton MV2 Miles: 8.25Newton Trainers 2 Miles: 7.00Newton Trainers Miles: 5.50Newton New Racers Miles: 4.00
Weight: 0.00
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.004.000.007.25

Jefferson High School loop - 7.25 miles, averaged 7:56

 

Started running 5:45 pace down Union Street for some reason. Decided to slow down for a 1 mile warm up and treat myself to an early birthday workout. 4 miles @ tempo pace, average 7:27 (7:26, 7:29, 7:34, 7:21), cooled down for 2.25 miles

Newton Racers Miles: 7.25
Weight: 0.00
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Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.001.250.008.25

Did some exploring and running regular sections in reverse - 8.25 miles, averaged 8:15

 

 

Run up Greenbush to put in some hill climbs, went to Wolf Park to explore the outskirts of town, did some climbs there and on the way back, some 90% efforts for turnover and form. Basically I did whatever felt right. Excellent birthday run. 

Newton MV2 Miles: 8.25
Weight: 0.00
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Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.001.000.007.00

Salem to Ferry and then around the side streets by Columbian park and around Market Square - 7 miles, average 8:44 

Newton Trainers 2 Miles: 7.00
Weight: 0.00
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Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.500.005.50

Old Standby with some minor revisions - 5.5 miles, averaged 8:33

Newton Trainers Miles: 5.50
Weight: 0.00
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Fri, Jan 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.003.000.004.00

Little fartlek loop around the northside- 4 miles, averaged 7:37

 

Unplanned but the weather was nice and my shoes are pretty responsive since they have so few miles on them

Newton New Racers Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.256.009.750.0032.00
Newton Racers Miles: 7.25Newton MV2 Miles: 8.25Newton Trainers 2 Miles: 7.00Newton Trainers Miles: 5.50Newton New Racers Miles: 4.00
Weight: 0.00
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