Of Mice and Marathons

Week starting Apr 02, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 47.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Altra Rivera (Dark Blue) Miles: 4.40Altra Rivera Miles: 7.60
Weight: 195.53
Sun, Apr 02, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

PM: 4.4 miles, averaged 10:12. HR 139.

Kind of blah. Just not feeling the running once again. Need to get back to four runs a week and it will feel more like a habit. Just easier to ride some days when I don't get out earlier in the day and end up on the trainer at lunch or when the boys are napping.

Altra Rivera (Dark Blue) Miles: 4.40
Weight: 0.00
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Mon, Apr 03, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Blah. Turned off my alarm once again. Another zero. Will try to avoid too many of these for the month of April as the rest doesn't do much good.

I took the boys for a walk in the back field and on the subdivision trails. It rained a bit, but at this point they need to be outside and moving as much as possible. The house is somehow too small already. We saw a snake, which the boys enjoyed.

Weight: 196.60
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Tue, Apr 04, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: ~105' on the trainer. 

Zwift Race. Same as last week. Faster with similar power and HR. 56:18' @ 281W. HR 175.

Tried to push the pace of the chase group, which really did nothing. I just wanted to put up a given set of numbers and although workouts can sometimes work that way races really don't. Stayed with the group I was with this time into the sprint. Beat some people but others beat me. Should probably race in the C category but I am too heavy for the power I am putting out, but I am not sure how strict the disqualification system is.

A good effort, just frustrated where I am at with both running and cycling fitness and overall weight. Can't seem to get it to move. 

Semester work is picking up and I am to the point in the semester where I have no idea how I am going to get it all done.  

Weight: 0.00
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Wed, Apr 05, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 90' on the trainer. 125W. HR 106. 

Recovery ride while the boys napped. 

Weight: 194.50
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Thu, Apr 06, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: Thursday Night Dirt - 3 hours 14'. 180W. HR 152.

Seem to be making it pretty consistently this year, which feels good. Trying to remember any particulars of the ride, but I am 2+ weeks behind on my entries.

Loop Data: 18.1 MPH, 204W. HR 159.

Weight: 195.50
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Fri, Apr 07, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 94' on the trainer.

Zwift Race. 54:36. 276W. HR 166. The race had some uphills, but some fast downhills allowing be to catch back up. 

Weight: 195.50
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Sat, Apr 08, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

PM: 7.6 miles, averaged 8:37. HR 155. 

Warm and windy. Kind of frustrated running. Just keep going back and forth wheather or not I want to run for training.

Altra Rivera Miles: 7.60
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Altra Rivera (Dark Blue) Miles: 4.40Altra Rivera Miles: 7.60
Weight: 195.53
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