Of Mice and Marathons

Week starting Apr 17, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	141.40	Year:	689.80
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						238.90
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						59.30
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 0.00

Sun, Apr 17, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Rough day mentally as I recall.

Weight: 0.00

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Mon, Apr 18, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Another rough day mentally. I don't recall the specifics.

Weight: 0.00

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Tue, Apr 19, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 60' on the trainer. 84W. HR 99.

PM: 60' on the trainer. 105W HR 112.

First riding in three days after a series of tough mental health days. I started to go downhill right about the time Mom, Katie, and Delia were leaving.

Weight: 0.00

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Wed, Apr 20, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 60' on the trainer. 92W. HR 99.

PM: 60' on the fat bike @ Orion Oaks. HR 134.

Morning was true active recovery. The sky was kind of moody but the precip held off.

Weight: 0.00

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Thu, Apr 21, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the fat bike @ Orion Oaks. HR 140.

Good afternoon therapy session. Felt a bit better after a couple rough days.

Weight: 0.00

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Fri, Apr 22, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 65' on the fat bike @ Orion Oaks. HR 146.

Short ride, but good. Down week/recovery week needed.

Weight: 0.00

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Sat, Apr 23, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Travel to Toledo for Megan's race. We had fun with the boys outside and had an awesome dinner. Happy not to be running in the morning, but I do feel like I am missing out.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 0.00

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