Of Mice and Marathons

Week starting Apr 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	7.60	Month:	153.60	Year:	702.00
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						158.90
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						238.90
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						59.30
Saucony Kinvara 13 #2 Lifetime Miles:						42.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.00	0.00	0.00	7.60

Saucony Kinvara 13 #2 Miles: 7.60

Weight: 182.60

Sun, Apr 28, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the trainer. 196W. HR 120.

Megan ran 1:59:30 in the half, which I thought was great given warm humid conditions. Sawyer slept until almost 8:15 as they were up late playing with their cousins and went to bed around 10:00. Having been somewhat used to getting up early I was up around 7:30 and Charlie poked his head up (he needed more sleep for sure, but was too excited to).

Went to see Megan's parents. The boys found the facility gym, so that is a new source of entertainment. Jumped on the trainer when we got home.

I submitted grades around 8:30 or 9:00 I think, so pretty good overall!

Weight: 182.60

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Mon, Apr 29, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.00	0.00	0.00	7.60

AM: 60' on the trainer. 210W. HR 123.

Resting HR was 37, which I haven't see in some time.

PM: 7.6 miles, averaged 8:34. HR 148.

Dropped the boys off at school and attened our department spring conference. It was nice to see people. It has been 5 years since I have attended in person! It was great to actually think about my teaching and exchange ideas. Went for a run in the early afternoon when I got home and picked the boys up.

Started my summer reading. I haven't been reading many books the last few years. I ordered four new ones. Excited to focus on something. I have read a few books here and there or done and audio book, but not a lot of sustained time. It's time to get back to that.

I guess this mean I am officially on summer break.

Saucony Kinvara 13 #2 Miles: 7.60

Weight: 182.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.00	0.00	0.00	7.60

Saucony Kinvara 13 #2 Miles: 7.60

Weight: 182.60

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