| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.60 | 0.00 | 0.00 | 0.00 | 32.60 |
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| Saucony Kinvara 5 (2023 Vault Shoe) Miles: 19.40 | Saucony ISO Freedom 3 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM: 7 miles, averaged 9:16. HR 152.
Quite humid but not hot. HR drifted a good bit toward the end.
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| Saucony Kinvara 5 (2023 Vault Shoe) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM: 7 miles, averaged 9:21. HR 147.
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| Saucony ISO Freedom 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 5 hours 4'. 174W. HR 140.
Submitted my Lawrence Tech grades while watching the boys because I needed out of the way. Planned on about 4 hours, but longer if it worked out. Had a really good ride. Very easy the first two hours (HR 125), two hours a little more steady and mostly dirt and uphill (HR 147) and then an hour more moderate (HR 156). Felt very strong. Weather was absolutely perfect (upper 70s, sunny and dry).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| AM: 6.1 miles, averaged 10:40. HR 132.
Recovery primarily.
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| Saucony Kinvara 5 (2023 Vault Shoe) Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 4 hours 3'. 189W. HR 152.
Around 80, sunny, quite dry. Did a predetermined loop, which worked out fine. Ortonville, Fox Lake Road, Sutton, south on Lake George chasing a long KOM (35:50 @ 261 watts HR 178, 19.5 MPH), which was still quite out of reach. I found it easier to rip through the 11 mile segment on Tuesday but I think they did some slight grading and I had a rare tailwind out of the northish (just didn't know the segment was there at the time). Went through some fluids. Even stopped at the fancy new old fashion hand pump station along Paint Creek. Took a bit of elbow power to turn it over, but it worked.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| AM/Lunch: 6.2 miles, averaged 10:32. HR 129.
Allergies have been bugging me. Good run, but some slight coughing from the pollen.
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| Saucony ISO Freedom 3 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM: 6.3 miles, averaged 10:17. HR 136.
Planned on 90' but I was terrifically hungover, so I cut it short. I haven't done that it quite a long time.
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| Saucony Kinvara 5 (2023 Vault Shoe) Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.60 | 0.00 | 0.00 | 0.00 | 32.60 |
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| Saucony Kinvara 5 (2023 Vault Shoe) Miles: 19.40 | Saucony ISO Freedom 3 Miles: 13.20 |
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