Of Mice and Marathons

Week starting Sep 25, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 47.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Saucony ISO Freedom 3 Miles: 3.00
Weight: 198.10
Sun, Sep 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 120' on trainer. 154W. HR 125.

Got some grading in while riding. Ready to get back outside if only once or twice a week. I really want to run too. It has been very fallish outside and I would like to enjoy some of it. 

6 weeks to Ice Man.

Had to cancel my PT appointment on Friday, so I imagine things will be interesting tomorrow when I go in. About another week for my follow up appointment with the surgeon. 

Weight: 198.10
Add Comment
Mon, Sep 26, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 120' on the trainer. 154W HR 122.

PT session #7.

Weight: 0.00
Add Comment
Tue, Sep 27, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Lunch: 3 miles, averaged 11:58. HR data erroneous. 

Kind of blah and pissy. Haven't been paid for the new class I am teaching because I am apaprently not an employee on paper (HR mistake, etc). It makes driving 40' and teaching not really all that fun.

First run since before my crash. I cleared myself to go for 35'.

Saucony ISO Freedom 3 Miles: 3.00
Weight: 0.00
Add Comment
Wed, Sep 28, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 90' on the trainer. 207W. HR 150.

PT session #8. Workout was supposed to be a repeat of last week, but I put the wrong one in. Ended up being closer to the correct effort.

Weight: 0.00
Add Comment
Thu, Sep 29, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. 

Thursday is my off day as it is quite busy. Meeting with surgeon next Tuesday.

Weight: 0.00
Add Comment
Fri, Sep 30, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

I think this might have been the day we got COVID boosters. Didn't get anything in I guess.

Weight: 0.00
Add Comment
Sat, Oct 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Megan and I got smacked by the boosters. Ouch.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Saucony ISO Freedom 3 Miles: 3.00
Weight: 198.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: