Of Mice and Marathons

Week starting Oct 04, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.330.000.000.0021.33
Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.60Kinvara 10 Miles: 8.70Kinvara 10 II Miles: 6.20
Weight: 0.00
Sun, Oct 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

PM: 60' @ 132 BPM (13:04).

HR was much better today. Cool and damp. Very fallish. Megan is at 34 weeks today. Not much longer. 

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.60
Weight: 0.00
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Mon, Oct 05, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 0.00
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Tue, Oct 06, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.830.000.000.001.83

AM: 25' @  ~130 BPM (13:52)

Weight: 0.00
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Wed, Oct 07, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.400.000.000.001.40

PM: 20' @ 135 BPM (14:51)

Got two new pairs of shoes. That got me out the door, but just barely.

Kinvara 10 Miles: 1.40
Weight: 0.00
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Thu, Oct 08, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM: 45' @ 130 BPM (14:24)

PM: 25' @ 135 BPM (13:15)

Kinvara 10 Miles: 3.10Kinvara 10 II Miles: 1.90
Weight: 0.00
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Fri, Oct 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM: 60' @ 134 BPM (14:05)

Warmish fall day. Quite lovely. I graded and assembled the crib and organized a bunch of stuff in the nursery. 

Kinvara 10 II Miles: 4.30
Weight: 0.00
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Sat, Oct 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

PM: 60' @ 130 BPM (14:28)

A little more overcast, but still decently warm. Graded a bit and worked on the crib accessories. Just a little over a week now (at most). We caught some sun out in the driveway for a little while, which was nice. 

Kinvara 10 Miles: 4.20
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.330.000.000.0021.33
Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.60Kinvara 10 Miles: 8.70Kinvara 10 II Miles: 6.20
Weight: 0.00
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