Of Mice and Marathons

Week starting Oct 24, 2021

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 47.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20
Kinvara 10 Miles: 4.00Kinvara 10 II Miles: 3.00Miles With The Boys Miles: 4.00
Weight: 197.80
Sun, Oct 24, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 90' on the trainer (Antelope +3). 196W. HR 148.

Weight: 197.30
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Mon, Oct 25, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: Off.

Tired. Went back to bad after Megan got up but didn't fall into a deep sleep. Raining outside and I need to get some work done.

PM: 60' on the trainer (Lazy Mountain). 124W. HR 117.

Weight: 0.00
Comments(3)
Tue, Oct 26, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 90' on the trainer (Brasstown -1). 150W. HR 126.

Weight: 0.00
Add Comment
Wed, Oct 27, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: Off.

Waited for the plumber and got some work done.

PM: 75' on the trainer (Tweed +4). 176W. HR 147.

Messed around with the saddle position. Going to finally break down and get it fitted. It's too hard expending energy when you aren't fully comfortable.

I suppose I should do some running this week, but 10 days out from Ice Man, so it's bikes. Toying with an ultra next spring, but I am sure I will give up on it or get sick like the last two times. Tired of not racing though. I don't even care about the actual racing. I just need something to look forward to.

The boys have really been going after each other. Playing of course, but a decent amount of biting and near biting. Charlie put a good bruise on Sawyer's hand, which I can only assume is payback for always taking toys away from him.

Weight: 0.00
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Thu, Oct 28, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM: 3 miles, averaged 10:28.  HR 136.

Short on time. Busy day. 

PM: 4 miles w/ Megan and the boys, averaged 10:44. HR 138. 

Kinvara 10 Miles: 4.00Kinvara 10 II Miles: 3.00Miles With The Boys Miles: 4.00
Weight: 197.70
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Fri, Oct 29, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 90' on the trainer (Fletcher). 167W. HR 138.

Rainy and dreary, so on to the trainer. Not sure if I will get a short session this afternoon while the boys are over to their friend's or not. 8 days to race day. Excited and irritable. Kind of feels like the week leading into a marathon.

Still shopping around for a 50k. Just hard to commit to anything.

PM:

Weight: 198.40
Add Comment
Sat, Oct 30, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 60' on the trainer (Beech). 174W. HR 132.

We went to Toledo to see Megan's brother and new baby. So small compared to our boys. I held him for a little while but was so anxious I couldn't do it. I used to hold both of our boys, but that was a long time now ago comparatively. 

Weight: 197.80
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20
Kinvara 10 Miles: 4.00Kinvara 10 II Miles: 3.00Miles With The Boys Miles: 4.00
Weight: 197.80
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