Of Mice and Marathons

Week starting Dec 03, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	47.00	Month:	141.40	Year:	689.80
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						238.90
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						59.30
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 189.70

Sun, Dec 03, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 90' on the trainer. 186W. HR 126.

Weight: 0.00

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Mon, Dec 04, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Figured I was sick enough and it was a good idea to rest. Last day of the regular semester at Lawrence Tech. Trying to get to bed early and get in a good nap to knock out this cold.

Weight: 189.30

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Tue, Dec 05, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the trainer. 170W. HR 115.

Feeling a little bit better. I was planning on taking days off until Wednesday, but I just cannot do that at this point in the semester. Kept it easy.

I've been watching 6 Feet Under. Really solid.

Found out that I will not have a class at Lawrence Tech this spring, but there is a possibility of a fifth class at Oakland, which we really need. Lawrence Tech isn't that much money, and I will just make budget cuts accordingly.

Weight: 189.90

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Wed, Dec 06, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 60' on the trainer. 181W. HR 119.

Feeling slightly better. Better energy. Hopped on the trainer before a Zoom meeting. Tried to get up early to get in 120' but I fell back asleep. Megan was getting up with the boys anyway and she was in the guest bedroom as she has been coughing, so I was pretty well passed out.

Worked for a bit, went grocery shopping, took an almost two-hour nap. Body is definitely tired. I will try running maybe Friday or tomorrow depending on when I feel like it won't make my system worse.

PM: 60' on the trainer (White -5). 203W. HR 129.

Weight: 190.20

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Thu, Dec 07, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch: 60' on the trainer. 214W. HR 139.

Still sick. Making it hard to be motivated for pretty much everything including work. HR doesn't seem too elevated either at night or during exercise, which is weird.

Weight: 189.10

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Fri, Dec 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Felt awful. Took the day off. Sickness and depression both flared up.

Weight: 191.50

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Sat, Dec 09, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Given the illness a bit more time. Frustrated. Depressed.

Weight: 188.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Weight: 189.70

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