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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Racing Schedule 2018/2019

August 4: Beach to Beacon 10k

October 22: Detroit International Half Marathon 

January 20: Houston Marathon

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 40.10 Month: 223.80 Year: 1122.80
Miles With Megan Lifetime Miles: 282.30
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
Nike Lunar Racer Lifetime Miles: 308.10
Adidas Boston 6 Lifetime Miles: 338.60
Nike Pegasus Lifetime Miles: 251.15
Saucony ISO Zealot Lifetime Miles: 78.40
Brooks Launch 3 Red Lifetime Miles: 59.50
Altra One V3 Lifetime Miles: 532.95
Cross Training Minutes 2018 Lifetime Miles: 457.00
Altra One 2.5 Lifetime Miles: 267.85
Altra One 2.5 Black Lifetime Miles: 89.80
Altra Escalante Lifetime Miles: 103.00
Specialized Diverge (Gravel Bike) Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.004.600.009.00

AM: 9 miles, averaged 7:57. HR 165.

10 x 3' w/ 30" Recoveries

Warmed up 2 miles with strides on a beautiful morning with full sunshine. This was a very tough workout even though the overall paces weren't fast or much faster than parts of my tempo last weekend, but the effort was tough and I really had to focus, particularly on the last 3. Cooled down 2 miles.

Altra One 2.5 Miles: 9.00
Weight: 173.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

AM: 8.2 miles, averaged 7:55. HR 160.

Sluggish. Picked it up a good deal at the end into the 6:40 range, which was a bit out of the zone.

PM: 4 miles, averaged 9:53. HR 132.

Ran with Megan

Miles With Megan Miles: 4.00Brooks Launch 3 Red Miles: 8.20Altra One 2.5 Black Miles: 4.00
Weight: 174.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

AM: 8.2 miles, averaged 7:58. HR 154.

Finished strong on my morning run.

PM: 4 miles, averaged 9:40. HR 134.

Cool and rainy. Nice actually.

Altra One 2.5 Miles: 8.20Altra One 2.5 Black Miles: 4.00
Weight: 175.20
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

PM: 6.7 miles, averaged 9:46. HR 134.

Late: AIS, hip routine, and push-ups

Altra One 2.5 Black Miles: 6.70
Weight: 175.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.004.600.0040.10
Altra One 2.5 Black Miles: 14.70Altra One 2.5 Miles: 17.20Miles With Megan Miles: 4.00Brooks Launch 3 Red Miles: 8.20
Weight: 174.47
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