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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile

1:16:02 Philadelphia Rock and Roll Half Marathon(2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Goals for fall

1. Run

2. Have fun

3. Focus on speed and 5k times for a faster spring marathon

4. Run a Turkey Trot rather than just saying I will.

Tentative Fall Racing Schedule

Sept 11Run Wild Detroit Zoo 5k

Sept 17: Run on the Town 5k

Sept 25: Brooksie Way 5k

Oct 15: American Fitness 5k (Detroit Marathon)

Nov: Portland Thanksgiving 4-Mile Race

Long-Term Running Goals:

Break 1:10 in the half marathon

Break 2:30 in the marathon

Personal:

I am a PhD candidate at Purdue University and live in Shelby Township, Michigan with my wife, Megan. I started running in September 2010 and started racing in June 2011. I'm pretty angsty and sometimes punch cars that almost hit me.

 

Favorite Blogs:

Miles:This week: 12.00 Month: 247.75 Year: 2063.40
Newton (Marathon Workout) Lifetime Miles: 325.97
Salomon SL Sense Ultra Lifetime Miles: 78.05
Mizuno Musha Lifetime Miles: 565.43
Inov-8 Roclite 295 Lifetime Miles: 214.25
Saucony A6 Lifetime Miles: 196.86
Miles With Megan Lifetime Miles: 130.90
Nike Zoom Streak LT2 Lifetime Miles: 267.55
Saucony Ride 7 Lifetime Miles: 481.80
Kinvara 5 White/Black Lifetime Miles: 689.45
Saucony Fastwitch 7 Lifetime Miles: 304.55
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 65.35
New Balance Zante Lifetime Miles: 345.85
Saucony ISO Triumph Lifetime Miles: 671.20
Kinvara 5 Black/White 2 Lifetime Miles: 230.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Lunch: 7.4 recovery + pullups and strides

PM: 4.6 mile shakeout w/ Megan. HR 124.

Miles With Megan Miles: 4.00Saucony ISO Triumph Miles: 4.60Kinvara 5 Black/White 2 Miles: 7.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Unplanned day off. I had a little bit of work to do in the morning, then we went to Toledo to see Megan's parrents. We got home around 8 or so and I was dead tired and full of pizza.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Miles With Megan Miles: 4.00Saucony ISO Triumph Miles: 4.60Kinvara 5 Black/White 2 Miles: 7.40
Weight: 0.00
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