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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 25.70 Month: 131.40 Year: 453.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 595.65
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 330.65
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 180.90
Saucony Endorphin Pro Lifetime Miles: 148.70
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 13.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

AM: 8.1 miles, averaged 8:01. HR 147.

Cold, windy, and a little snow. Oh, March,

PM: 5 miles, averaged 8:31. HR 141. 

 

Saucony Freedom 5 Miles: 5.00Saucony Kinvara 13 #2 Miles: 8.10
Weight: 188.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60

AM: 12.6 miles, averaged 7:58. HR 150.

Steady 100'. Felt really good/strong. First mile was 8:40 and then low 8:00s from there and finished up with 3 miles or so around 7:30, which didn't feel hard at all. Moderate with HR in the low-150s. I wish I had planned on more time/miles as I enjoyed this run a lot, more than I have in a while. Helps that the pace was respectable and it actually felt easy.

Saucony Kinvara 13 Miles: 12.60
Weight: 183.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.700.000.000.0025.70
Saucony Kinvara 13 Miles: 12.60Saucony Freedom 5 Miles: 5.00Saucony Kinvara 13 #2 Miles: 8.10
Weight: 185.90
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