Of Mice and Marathons

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

To eventually get back to my long-term running goals.

Spring 2017 Racing Schedule

A Few Half Marathons to Gauge Fitness and Get in Shape

Personal:

Former academic and current workaday bloak, I live in Michigan with my wife, Megan. I started running in September 2010.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 192.00 Year: 790.50
Salomon SL Sense Ultra Lifetime Miles: 78.05
Inov-8 Roclite 295 Lifetime Miles: 214.25
Saucony A6 Lifetime Miles: 196.86
Miles With Megan Lifetime Miles: 147.40
Saucony Fastwitch 7 Lifetime Miles: 380.55
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 65.35
New Balance Zante Lifetime Miles: 660.65
Saucony ISO Triumph 2 Lifetime Miles: 402.80
Nike Lunar Racer Lifetime Miles: 109.50
Adidas Boston 6 Lifetime Miles: 226.95
Saucony Kinvara 7 Lifetime Miles: 20.20
Brooks Launch Lifetime Miles: 44.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles. Did some pull-ups.

Megan and I are running the Glass City Half Marathon on Sunday. It's hard to believe that I haven't raced since Broad Street last May 1. It's been pretty up and down since then, but basebuilding the last several weeks has been fine and I am tentatively thinking about running the Indianapolis Monumental Marathon in early November rather than the Detroit Marathon. I will then do Detroit as my typical 3-4 week out half marathon tuneup. This will also give me an extra three weeks of basebuilding before I begin my buildup.

Brooks Launch Miles: 6.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles on the treadmill. Did some strides and some core work.

Adidas Boston 6 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles easy.

Didn't leave myself room for more.

Saucony ISO Triumph 2 Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Decided to take a day. It got late and I was exhausted.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles moderate

Adidas Boston 6 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM: 6 miles easy to moderate progression

An AM run!

Happy Easter!

PM: 8 miles. First 3.5 w/ Megan before she headed home.

I miss being able to run doubles more regularly. Builds a lot of fitness and mileage. I had a really nice day off today. Did a ham for Easter dinner, which turned out fine.

Miles With Megan Miles: 3.50Saucony ISO Triumph 2 Miles: 6.00Brooks Launch Miles: 8.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.000.000.000.0042.00
Miles With Megan Miles: 3.50Saucony ISO Triumph 2 Miles: 12.00Brooks Launch Miles: 14.00Adidas Boston 6 Miles: 16.00
Weight: 0.00
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