Of Mice and Marathons

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

To eventually get back to my long-term running goals.

Spring 2017 Racing Schedule

A Few Half Marathons to Gauge Fitness and Get in Shape

Personal:

Former academic and current workaday bloak, I live in Michigan with my wife, Megan. I started running in September 2010.

 

Favorite Blogs:

Miles:This week: 34.00 Month: 283.65 Year: 1715.70
Salomon SL Sense Ultra Lifetime Miles: 78.05
Altra The One Lifetime Miles: 274.62
Inov-8 Roclite 295 Lifetime Miles: 214.25
Saucony A6 Lifetime Miles: 196.86
Miles With Megan Lifetime Miles: 193.40
Saucony Fastwitch 7 Lifetime Miles: 380.55
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
New Balance Zante Lifetime Miles: 670.15
Saucony ISO Triumph 2 Lifetime Miles: 674.55
Nike Lunar Racer Lifetime Miles: 222.50
Adidas Boston 6 Lifetime Miles: 277.65
Saucony Kinvara 7 Lifetime Miles: 175.95
Brooks Launch Lifetime Miles: 299.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Noon: 9 miles, averaged 8:09. HR 151.

PM: 5 miles, averaged 8:05. HR 152. Did a few strides.

Very dry and comfortable. So nice. Windows are open.

Saucony Kinvara 7 Miles: 9.00Brooks Launch Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Night: 8 miles, averaged 9:08. HR 133.

Very dry, cool and pleasant. Fallish. I wore a shirt.

Saucony ISO Triumph 2 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.007.000.000.0012.00

PM: 12 miles, averaged 7:29

10-mile progression. 2 cool down. 8:00-6:20. Mostly around 7:15, which is about marathon effort in the warmer weather. I didn't wear my heart rate monitor as it was still wet from last night. Yep.

Crappy day at work, but this turned out to be a good run. I love a moderate to uptempo progression with no pace goals or pace monitoring.

Saucony Kinvara 7 Miles: 12.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.007.000.000.0034.00
Saucony Kinvara 7 Miles: 21.00Saucony ISO Triumph 2 Miles: 8.00Brooks Launch Miles: 5.00
Weight: 0.00
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