Of Mice and Marathons

April 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

AM: 90' on the trainer. 217W. HR 128.

PM: 7.2 miles on the treadmill, averaged 9:02. No HR data.

Road the trainer waiting for the electrician. Glad I got some decent time in as it is break.

The electrician came and figured we needed a dedicated circuit, which I kind of assumed. They said they could do a regular non-GFCI, so I said we would go with that, cut in a new outlet, and might as well make it a 20AMP. Had a few other outlets fixed throughout the house, which I know I should be figuring out. I knew it was going to cost, but holy moly. I do have a working treadmill in the basement now. I was really happy they could get it done today. Tried to use Zwift, but it was disconnecting from the iPad, but I think it is just old and mostly done.

Need to tweak the overall setup and level the adjustable feet a bit, but it is a really solid machine. Should be logging some decent time on it when necessary. It is quite firm as far as treadmills go, so I don't think I need to worry about running in firmer shoes, just whatever feels right or is working through the rotation.

Saucony Freedom 5 Miles: 7.20
Weight: 186.20
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