Of Mice and Marathons

April 27, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	47.00	Month:	141.40	Year:	689.80
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						238.90
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						59.30
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Fri, Mar 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

4.3 miles at gentleman jogger pace. Few pace strides to finish it off.

Ran with Megan near the airport on some access roads. Legs feel really good. I've kept off them more than usual. Need to be careful at the start tomorrow morning. Don't want to go out on Delusions of Grandeur pace. Effort, effort, effort.

Newton Gravity LE Miles: 4.30

Weight: 0.00

Comments

From Rob Murphy on Sun, Mar 23, 2014 at 18:59:43 from 24.10.249.34

"Gentleman Jogger Pace". I like that. Makes this sport sound civilized.

I'd just use GJP from now on in your blog entry.

From Jason D on Sun, Mar 23, 2014 at 19:58:12 from 24.1.80.94

I keep adding a list of definitions to how the pace is defined. I thought of the term last week and thought it was funny. But the list of definitions actually helps you to think about your effort to make sure it is true recovery.

Here are a few:

1. A gentleman jogger does not run at a conversational pace; he runs at a pace at which he can sustain a 4-hour lecture on the 18th century British novel.

2. Even at GJP a gentlemen runs tall and with a forward lean.

3. A gentleman does not sweat, he glistens.

4. A gentleman does not check his watch (if he even wears one).

5. A gentleman does not mind the term "jog" or "jogger" applied to him while running at GJP.

And so on . . .

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