Of Mice and Marathons

April 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 38.3-mile ride. HR 140.

Beautiful day out. Sunnier than yesterday and at least as warm. I rode out to attack a Strava segment that was low hanging fruit. Yesterday I did around 20MPH for the segement and I wasn't pushing, so I figured with a push 22.4 MPH (it's only .97 miles) would be no problem even on tired legs.

I got on the bumper of an massive white SUV (standard uniform in SE Michigan) so that I could run the stop sign. After the intersection it is tar with a very gentle incline, then it turns to slight downhill on gravel. I'd say it was a 85% to 90% effort. I think I did 27 MPH. One of the faster guys will likely take it down by the end of the day tomorrow as it is a fast section and I wasn't that fast on it. It was nice to have a goal and accomplish it.

I talked to a guy who was in from out of town who was doing our Thursday Night Dirt route. I was so nice to talk to another person while riding and talking bike stuff. I am just bummed I didn't have more time and better legs to guide the route for him.

Weight: 0.00
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