Of Mice and Marathons

April 29, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Lunch: 4.5 miles, averaged 13:27. HR 130.

Turned off my HR screen and just ran by feel, which I generally do anyway but it's too much feedback at this point. Just kept time and distance and allowed for manual mile splits, which help me to keep a rhythm (don't really care about pace currently). I tried to guess my averaged HR for the run at 138. Pleased it was much lower. Quite dehydrated yesterday I think as this was the same route and pace and warmer weather. 

PM: 3.5-mile walk/jog w/ Megan. HR 93.

Megan did great and I was very happy she still wanted to go out. It's easy to skip exercise, and especially easy to do so when you are 6+ months pregnant. We had a good day. Feeling extremely fortunate and trying to focus on all our blessings.

Yesterday I figured out that we start a week later than I thought we did, so I have some more time to get settled in and get the house in order (it's already very livable and comfortable).

Saucony ISO Freedom Miles: 4.50
Weight: 184.00
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