Of Mice and Marathons

April 27, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 47.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Thu, Aug 24, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

AM: 6.7 miles, averaged 9:44. HR 139.

PM: 120' on the trainer. 220W. HR 139.

Got up at 5, which I haven't done for a non-race situation in a while. 6:20 or 6:30 is early enough for me. Figured I would try it for prepping to get up before my Tuesdays with the boys. It was insanely humid and I am glad the sun wasn't up or out for most of it. Always nice to get in a run early and see what the rest of the day brings.

Solid 2 hours on the trainer. It has rained a ton and the last two days and I knew the dirt roads would be crap and although the group would likely ride Stony Creek, I had work to do and took the boys for a bit longer today as Megan has a ton of stuff with her new chair position.

Saucony Kinvara 5 (2023 Vault Shoe II) Miles: 6.70
Weight: 194.20
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