Of Mice and Marathons

April 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM/Evening: 4 hours 10' on the gravel bike. 182W. HR 139.

Weather was pretty ideal for November, upper 40s and sunny and not too much wind. Did a roll to downtown Fenton and back. Lots of deer out trying to avoid their deaths. Planned on 3 hours, but went a bit farther. I am glad I brought my extra light as the one I had charged around lunch and nap time went dead immediately. I held off as long as I could and switched them. Made it home just fine thankfully. It was very dark, about an hour after sunset. 

Pace wasn't fast but I didn't plan it it being fast. Wanted it quite easy. My endurance really hasn't gone anywhere, which is good. Need to keep up 3-4 hour rides throughout the year on the weekends, or at least most weekends with hopefully one four-hour ride per month as I wont be riding as frequently.

Weight: 190.00
Comments
From Rob Murphy on Mon, Nov 20, 2023 at 20:41:20 from 76.149.134.98

Sounds like an ideal way to spend an evening.

From Jason D on Mon, Nov 20, 2023 at 20:45:36 from 73.161.42.48

Mostly dirt roads, Rob, which is my preference. Scenic and fewer cars. Just have to watch out for potholes and deer.

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