Of Mice and Marathons

Week starting Jan 18, 2015

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	141.40	Year:	689.80
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						238.90
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						59.30
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.00	0.00	0.00	0.00	82.00

Saucony A5 Miles: 8.50	Kinvara 2 White/Blue Miles: 9.00	Newton Gravity LE Miles: 9.00	Kinvara 5 Miles: 33.25	Kinvara 5 Blue Miles: 4.00	Mizuno Musha Miles: 13.25

Weight: 0.00

Sun, Jan 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Lunch: Treadmill - 8.5 miles in 60:30. Did 30 minutes @ 9 MPH and a few strides in the last 10 minutes. Core (ab bench) + stretching.

I keep trying to talk myself out of a spring marathon, but then I watch this: Philly 2014 Finish

Saucony A5 Miles: 8.50

Weight: 0.00

Comments(4)

Mon, Jan 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Lunch: 9 miles, averaged 7:57

PM: Treadmill - 5 miles. Did a few sets of bench, incline, and shoulder presses.

Kinvara 2 White/Blue Miles: 9.00

Weight: 0.00

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Tue, Jan 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM: 9 miles, averaged 7:57 + core work (ab bench)

Newton Gravity LE Miles: 9.00

Weight: 0.00

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Wed, Jan 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.25	0.00	0.00	0.00	17.25

AM: Medium Long Run Route - 13.25 miles, averaged 7:53. Did a good set of strides.

PM: 15 minutes on the bike + 4 miles in 30:15 on the treadmill. Wasn't planning on running again, but the weights were taken up by stack slammers so I figured I'd burn some more lard.

Mileage is getting up faster than I planned and I've got back to doubles sooner than I usually do this time of year, but I need to run the crazy out. I'll try to keep it sensible and go from there.

Kinvara 5 Miles: 13.25	Kinvara 5 Blue Miles: 4.00

Weight: 0.00

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Thu, Jan 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM: Treadmill - 8 miles, mostly easy + strides. Ab bench and stretching after.

Mizuno Musha Miles: 8.00

Weight: 0.00

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Fri, Jan 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

North West Philly LR Loop - 20 miles, averaged 7:41

The plan was 30k for 30 years old (a day early because tomorrow the weather won't be nearly as pleasant as it was today), but I took an exended turn in Whitemarsh and got too long before coming back into Philadelphia. So 30k with 2k for good luck.

Probably should run Sugarloaf given that I am in pretty solid aerobic shape and I have a solid 4 months until race day.

Kinvara 5 Miles: 20.00

Weight: 0.00

Comments(8)

Sat, Jan 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

PM:: Treadmill - 5.25 miles in 40 minutes w/ a few strides. Good set of weights and core.

Mizuno Musha Miles: 5.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.00	0.00	0.00	0.00	82.00

Saucony A5 Miles: 8.50	Kinvara 2 White/Blue Miles: 9.00	Newton Gravity LE Miles: 9.00	Kinvara 5 Miles: 33.25	Kinvara 5 Blue Miles: 4.00	Mizuno Musha Miles: 13.25

Weight: 0.00

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